We Need To Build Our Own Immunity

immunity building foods on heart shaped plate

We need to build our own immunity. As Dr. Bush (endocrinologist and internist from Hawaii states) aka our microbiome. Now more than ever holistic medicine is essential as Natural medicine focuses on just this. We build our innate immunity through eating real organic food, eating with the seasons (what is seasonally grown in our climate) living in harmony with the patterns of nature (warm foods in the winter), regularity and consistency, utilizing the amazing power of herbs and cutting out sugar. I was lucky enough to study with great grandmaster Dr. Miriam Lee (with great acupuncturist Dr. Frank He). Dr. Miriam Lee used to say the change of the seasons (fall and spring) was the worst health risk for humans as we allow wind to penetrate our wind gate (neck) by not protecting ourselves from the environmental factors. Not bundling up and letting the chill hit us when the temperature changes quickly. We donb t catch a cold from the cold, we lower our immunity when we get cold because our blood that carries our immune cells doesnb t circulate as well to fight off viruses and bacteria, as it has to keep our organs warm... she said orange juice and salad (because they are cold and cold in nature) feed colds and flus. She said to keep feet and neck covered, donb