Preventive Medicine and Acupuncture
In This Issue
- Preventive Medicine and Acupuncture
- History Note: Ancient Physicians
- Stepping into Wellness
- Health in the Fall
“To treat disease that has already developed is comparable to the behavior of those persons who begin to dig a well after they have become thirsty, and of those who begin to cast weapons after they have already engaged in battle. Would these actions not be too late?”
– Huangdi Neijing
Preventive medicine is defined as the part of medicine engaged with preventing disease rather than curing it. From the very beginning, Oriental medicine has had a bias toward keeping patients healthy rather than treating disease.
Years before an affliction can be detected with MRI’s and lab tests, biochemical and energetic imbalances exist in the body. These imbalances may present as pain, sleep disturbances, mood changes, abnormal digestion, headaches, and menstrual irregularities
Through the process of evaluating subtle physical signs as well as the emotional condition of a person, practitioners of acupuncture and Oriental medicine can detect health problems in their earliest stages, before a person becomes gravely ill.
Once the nature of an imbalance has been determined, a customized program can be created for you. Your treatment may include acupuncture, herbal therapy and tui na, as well as food, exercise and lifestyle suggestions.
Call now to see how acupuncture and Oriental medicine can help you stay healthy this fall!
History Note: Ancient Physicians
“The sages of antiquity did not treat those who were already sick; they instructed those who were not yet sick…”- Huangdi Neijing
It is recorded that the first emperor of China, Qin Shi Huang (259 BC-210 BC), who is credited for the Great Wall and the Terracotta Warriors and Horses, established a health care system in which physicians could only accept payment or donations from patrons who were kept healthy and, vice versa, were not paid when someone fell ill.
This system remained in effect for centuries. The people of each village would provide shelter, food, clothing and money to the local physician for maintaining the health of the community. Physicians risked punishment or execution when someone died and were required to wear a mark for their failure. You could essentially see a physician’s track record before you chose to use their services!
In 1680 missionaries in China wrote, “Chinese physicians were flogged after treating members of the imperial family unsuccessfully. When subsequently summoned to treat another relative, the physicians performed better and were released, but they were ordered to wear a small chain around their necks as a warning.”
Stepping into Wellness
One of the many ways that walking can promote health and wellness is by putting gentle pressure on Yongquan (Bubbling Spring), an acupuncture point on the sole of the foot. In Oriental health theory, this is the starting point of the Kidney meridian and stimulation of this energizing point can promote clarity of the mind and stabilize emotions.
Yongquan is located in the depression on the sole of the foot at the junction of the anterior third and the posterior two thirds of the sole. The acupuncture point, Yongquan, has been found to benefit high blood pressure, stress, insomnia, headaches, sexual potency, and kidney function.
To stimulate Yongquan while walking, let your heel tap the ground gently, then feel your weight transfer fully to the ball and toes of your foot. Focus on breathing into your lower abdomen, keep your shoulders relaxed and allow your arms to swing freely.
Yongquan tapping and ball rolling: Use your fists to strike your Yongquan about 100 times on each foot. Or, gently roll a tennis ball under your foot while relaxing on the couch.
Health in the Fall
“One should retire with the sunset and arise with the dawn. Just as the weather in autumn turns harsh, so does the emotional climate. It is therefore important to remain calm and peaceful, refraining from depression so that one can make the transition to winter smoothly. This is the time to gather one’s spirit and energy, be more focused, and not allow desires to run wild. One must keep the lung energy full, clean and quiet. This means practicing breathing exercises to enhance lung Qi”
– Huangdi Neijing Suwen
Fall corresponds to the lungs, skin, and large intestine. The lungs and large intestine are in charge of respiration, digestion, and elimination. Common symptoms associated with lung and large intestine imbalances are respiratory problems such as asthma, shortness of breath, frequent colds, and sinus infections, as well as constipation and skin problems.
The body is particularly susceptible to wind and cold during the fall. Dryness can cause symptoms of coughing, dry nose, sore throat, dry skin, dry hair and scalp, dry mouth and cracked lips, and hard and dry stools. Adding more nourishing yin foods to your diet can promote body fluid, soothe the lungs and protect you from dryness.
Eating with the season
In the fall, eat fewer cold, uncooked foods — such as salads — and more warm, cooked foods. Switch from salads to soups and steamed vegetables such as winter squash, winter peas, broccoli, sweet potatoes, and yams. Incorporate yellow and red foods into your meals. Start your day with hot oatmeal.