Scot Lester

I was diagnosed in May 2012, after feeling very tired in the afternoons, even falling asleep which was not great as I am a stay at home dad to my 4 year old boy. I also developed thrush on my tongue. I did not have any other classic symptoms of diabetes like thirst or going to the toilet – I was just tired. My wife ordered me to the doctors and I was given some mouth drops and sent on my way. This did not clear up so I went back, this time a full HbA1C blood test was arranged which came back as 11.1%. I was type 2 diabetic and given metformin to take daily.

This was not a shock to me as my mum was also type 2 (on insulin) and my dad was type 2 on medication – both of who are no longer with us. I also had the most amazing sweet tooth and loved bread! Without delay I found my way to after a quick Google search and joined up to the Diabetes Forum and was reading for hours. My decision was made to very low carb/high fat diet and I went to the shops and got a blood glucose meter, which very quickly became my best friend.

I decided on no more than 35g carbs per day and wrote everything I ate on my phone app for counting nutritional info. I don’t note what I eat now unless its new food. I also check my levels before and after every meal. Within 1 week my levels were great and with my GPs acceptance I did not take the additional metformin he advised and stayed on just 1 a day. I went to see the DN and she said no testing was needed – once a week will do and to eat starchy carbs with every meal.

Just over 3 months later I visited the DN after another set of blood tests of which the results were an HbA1c of 5.5%. The nurse was amazed as she had never had a patient at her surgery with as good results in such a short time – if indeed under 6% (which was a little shocking and understandable as they keep saying eat carbs with every meal)! My cholesterol also went from 4.5 to 3.5 which was great.

We agreed that I’d come back in another 3 months and discuss coming off meds altogether. I did, however, 2 days after seeing her, stop taking my meds and this has had no effect on my levels. I do take multivitamins, cinnamon and bitter melon tablets daily as these are found to stabilise blood glucose levels. My levels are now pretty much in the region between 4.8 and 5.5 most of the time.

I’ve got a couple of rules I’d advise for other people with diabetes: Get a great blood glucose meter, do exercise, I go to the gym at least twice a week and do low impact for at least an hour, eat only whole foods and cook yourself, I also bake my own cakes using almond flour and sweeteners, it makes me feel like I am eating forbidden food with little or no impact on my blood glucose levels!


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