Before I came to Shasta, I suffered from tension headaches, sleeplessness, being overweight, thin hair, soreness in my joints and chronic vaginitis. I tried different eating and exercise regimes, including vegetarianism, but nothing had long – term results. Finally, I came to Shasta for an evaluation. She explained the relationship between food and its preparation to my body and it’s functions. Enthusiastic, I followed Shasta’s recommended diet and activities, and within seven weeks I saw results. My skin cleared up, my hair got thicker, I had no vaginitis or headaches, I had more energy, slept better, and lost 15 pounds. All without suffering or depriving myself. Now I’ve continued with her recommendations and have lost the cravings for foods I once devoured, and I’ve lost 30 pounds and feel terrific. The best part is Shasta’s support and enthusiasm. I never felt pressured to follow her advice. I just gave it a dedicated effort, and when I saw the results, I had no other notion than to continue, despite my previous lack of will power, I have continued to improve my health and well-being rather effortlessly.